"Old Geezer" is nearly a month into eight year of not missing a day of running

He’s one of the fastest old geezers you are ever going to know

For the past 2,570+ days Robbie McLendon has been pounding the pavement for at least three miles and in the past three days he has logged 47 miles, including a marathon distance of 26.2 miles. For those who are not much into math, or even basic arithmetic, that is seven years without missing a day as of August 29, 2011. The 56-year-old self-proclaimed “old Geezer” is on a streak of every day running that puts him in some rare company. Robbie is not only consistent, he is fast. He is fast not just for a 56-year-old, he is fast. This past March, at the 2011 Myrtle Beach Marathon he finished in 3:11:4, placing 65th among more than 3000 runners.

Is there a reason for all this running?
So, what is it that will make someone keep running and running and running. “Welllllll,” said Robbie who was trying to come up with a reason, “If I do it every day, I don’t have to worry about starting back.” In our current era when obesity is a major health concern in the American population and chronic illness like diabetes sidelines hosts of people from active living, Robbie knows he does not want to there…again.
Exercise as a life style
In this age when we have a culture fighting against obesity, chronic illness and disease and a sedentary, sit-in-front-of-the-screen lifestyle, Robbie McLendon shows there are other ways to live.
Daily running streak began in 2004
The running streak began August 29, 2004 about three days after he got out of the hospital with a high blood sugar count that almost put him in a coma. He has always been active and at another time in his life, in his 30s, he was a runner. Back in 1986 he ran a 2:40:05 marathon and finished the famous Charleston “Bridge Run” in 34:45 for the 10-K (6.2 mile) event. He knew what it was like to be in shape. He knew what it was like to be super healthy but then things like work began to take the toll on working out. He was employed with Wellman Industries outside of Darlington. “It was a good job, paid well and was challenging. But, it was not unusual to work 12 and 13 hour days and not get home until midnight or after.” The running and exercising became something he used to do, not something he did.

Eye-opening hospital stay
That day in August 2004 it caught up to him. At the time he was hospitalized, Robbie says he was about 240 pounds and he was carrying most of it in stomach. “I have a small frame, so that was a lot of weight in the middle,” he said. He decided a change was needed and went out for a run and that first run went three miles. He did not record the time but he remembers it being 10 or 11 minutes a mile. He jotted the time and the distance down in a journal and that journal is still where he keeps the daily running record.

One day, then another, then another
The August 29 run led to the August 30 run to the August 31 run and before he knew it, Robbie had a year of running without missing a day. “I started back running to lose the weight, to get back being healthy and it worked,” reflected Robbie as he thought back to that first year. “Then it became a competition and I did not want to stop.”

Running for health
Today, Robbie weighs in at about 160 pounds. He has been off insulin for years and his blood-sugar chemistry is where both he and his doctors like it to be. Once he beat the illness he found he had developed a new drive. Turns out that Robbie is not only a runner, he is one of the most active physical fitness gurus around. His daily workouts at the Hartsville Family YMCA include heavy weight training, usually 30 to 45-minutes ab work, and even occasional classes in P90-X or some of the other programs that are popular. In 2008 it became a little easier for him to expand his workouts as he lost his job with the closing of Wellman. There were not a lot of other jobs available at the time. He didn’t sit around; he got into even better shape. Several months ago he did land a part-time job at the Hartsville Y as a building manager. That is afternoon and night hours and it doesn’t get in the way of his runs his lifting or one of his new-found enjoyments – Yoga. “I started yoga in P-90 X and it not only helps me stretch better, I find it relaxing.”
"Have to run faster..."
And, relaxing is not an adjective that you often hear associated with the old Geezer, who this past week recorded 77 running miles in the journal as he gets ready for the Savannah Rock and Roll Marathon that will be run in November. And, relaxing is not something you associate with someone whose September 22 Facebook post described a workout day that included three (3) mile repeats, 4-200 meter repeats, 10-100 meter repeats…all with a resistance parachute strapped to his back. He uses that type of resistance and repeat training to build up other muscle groups that he hopes will aid him in his continuing quest to win, not just place, in the race.
He loves the thrill of the chase
The old Geezer competes just about every weekend. If he hears there is a starting line and a finish line he is on his way. “Lately, a 52-year old from Sumter has been beating me and I want to get him. I really do love the competition.” His major goal now is to run the Savannah Marathon in 3:05 or less. “I think I can do it,” he says with jaw-set determination. He will continue his 70+ miles a week training for another couple of weeks before he begins his tapering down process where he will reduce those miles to 50 or 60 as the race gets closer.

Easier to run than to stop
On those long runs he does often wonder why he is doing it. He says even today, with all these miles behind and so many yet to go, “It is a love hate type of relationship. I do like the way it makes me feel but it is always hard getting started but then I hate to stop.”

Writer note: I included this story in the Community Building blog because I think people who are doing notable things in our community are examples of how we continue building community. A community of runners and exercisers has been established in our Hartsville area and Robbie McLendon is right in the center of that community. Would love to have you post some of your "Robbie" snippets to this blog.